Weigh In record (no journal entry) for 02 March 2016
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84.0 kg
Lost so far: 10.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 51.12g | Prot: 64.85g | Carbs: 173.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Astro 2% Plain Yogurt, Coffee with Cream, Bananas. Lunch: Cucumber (with Peel), Sesame Oil, Mayonnaise, Chicken Thigh, Bakestone Brothers Roti Bread. Dinner: Sesame Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Sticky Rice, Cooked Trout. Snacks/Other: Tea with Milk, Coffee with Cream, Blueberries, Herbal Tea (Other Than Chamomile, Brewed), Mangos. more...
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Losing 2.5 kg a Week
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