umsrum's Journal, 02 Mar 16

Weigh In record (no journal entry) for 02 March 2016
84.0 kg Lost so far: 10.3 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:
1383 kcal Fat: 51.12g | Prot: 64.85g | Carbs: 173.52g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Astro 2% Plain Yogurt, Coffee with Cream, Bananas. Lunch: Cucumber (with Peel), Sesame Oil, Mayonnaise, Chicken Thigh, Bakestone Brothers Roti Bread. Dinner: Sesame Oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Sticky Rice, Cooked Trout. Snacks/Other: Tea with Milk, Coffee with Cream, Blueberries, Herbal Tea (Other Than Chamomile, Brewed), Mangos. more...
Losing 2.5 kg a Week

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umsrum's Weight History


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