Weigh In record (no journal entry) for 22 February 2016
|
70.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
2178 kcal
|
Fat: 87.71g | Prot: 83.26g | Carbs: 274.20g.
Breakfast: Marmite Marmite, Sweets, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes, Sugar, Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Flora Regular Margarine, Tea with Milk, Sugar, Mrs. H. S. Balls Original Chutney, Whole Wheat Bread, PnP Shredded Tuna in Water, Huletts Equisweet Tablets, Coffee with Milk. Dinner: Flora Original, Bakers Cream Crackers, Bakers Cream Crackers, Onions, Egg, Whole Wheat Bread. more...
|
|
2425 kcal
|
Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|