Weigh In record (no journal entry) for 20 February 2016
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139.8 kg
Lost so far: 1.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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584 kcal
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Fat: 11.04g | Prot: 49.33g | Carbs: 67.43g.
Breakfast: Café. Lunch: Escalope de Poulet, Spaghetti. Dinner: Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Auchan Saumon Fumé Des Lochs D' Écosse, Harry's Pain de Mie Complet (42g). more...
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Losing 0.7 kg a Week
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