Weigh In record (no journal entry) for 17 February 2016
|
85.0 kg
Lost so far: 9.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1414 kcal
|
Fat: 70.15g | Prot: 80.50g | Carbs: 124.25g.
Breakfast: Coffee with Cream, Egg, Bananas. Lunch: Baked or Broiled Trout, Avocados, Baby Spinach. Dinner: Ham (Whole, Cured, Roasted), Chicken with Rice Soup (Canned, Condensed). Snacks/Other: Black Diamond Marble Cheese, Pineapple, Cupcake Cake without Icing, Coffee with Cream, Activia Strawberry Yogurt, Grapefruit (Pink and Red and White). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|