Weigh In record (no journal entry) for 12 September 2011
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79.0 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1639 kcal
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Fat: 43.92g | Prot: 80.34g | Carbs: 235.12g.
Breakfast: Special K blueberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Peaches , Santorini Egg White Salad, Kettle Cooked Mesquite BBQ Chips, Whole Grain White Bread. Dinner: Chicken or Turkey and Rice (Mixture), Steamfresh Asian Medley. Snacks/Other: Peanut Butter M&M's, 100 Calorie Popcorn (Pop Secret), Junior Mints, Bananas. more...
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2489 kcal
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Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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