Raj's Journal, 11 Feb 16

Am somewhat discouraged!i never followed the smoothie detox coz I felt it wasn't too healthy. Am so surprised that I have added 3kgs!how now. am so sick and tired of these 80's.

View Diet Calendar, 11 February 2016:
783 kcal Fat: 18.40g | Prot: 40.39g | Carbs: 122.11g.   Breakfast: Hudson Cream White Corn Meal Self-Rising Mix, Cooked Spinach (Fat Added in Cooking), Luby's Fried Fish. Lunch: Apples, Carrots, Mountain High Lowfat All Natural Plain Yoghurt. more...


Comments 
What isn't healthy about a smoothie detox? 
11 Feb 16 by member: schmetterlinge34

     
 

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