allendick's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

99.2 kg Lost so far: 5.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

2369 kcal

Fat: 67.55g | Prot: 86.21g | Carbs: 187.16g. Breakfast: Egg. Lunch: No Name Creamy Scalloped Potatoes, White Cake with Icing (Home Recipe or Purchased), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Sleeman Honey Brown. more...

2530 kcal

Exercise: Driving - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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allendick's Journal, 09 Feb 16

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