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Big up from all those motivating comments in my journal. Love and appreciation.
View Diet Calendar, 08 February 2016:
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903 kcal
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Fat: 40.25g | Prot: 60.59g | Carbs: 80.29g.
Breakfast: Celestial Seasonings Peppermint Tea, Water, Tangerine. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Soup with Dumplings, Puerto Rican Style Codfish Fritter (Bacalaito), Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Peanuts, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Water. Snacks/Other: Celestial Seasonings Peppermint Tea, Water, Water, Trident Sugarless Gum with Xylitol, Trident Sugarless Gum with Xylitol, Water, Coffee (Instant Powder), Brown Sugar, Water. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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kls_toujour's Weight History
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