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Ahead of target weight by a full pound!
View Diet Calendar, 04 February 2016:
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320 kcal
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Fat: 7.59g | Prot: 55.31g | Carbs: 9.88g.
Breakfast: Body Fortress Whey Protein Powder (34g), Coffee with Milk. Lunch: Body Fortress Whey Protein Powder (34g). Snacks/Other: President's Choice Blue Menu Light Brie Soft. more...
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2328 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Fat in Ottawa's Weight History
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