Weigh In record (no journal entry) for 31 January 2016
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67.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1468 kcal
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Fat: 36.10g | Prot: 106.99g | Carbs: 181.45g.
Breakfast: Геркулес Овсяные Хлопья, Zuegg Варенье Сливовое. Lunch: Варенье из Смородины, Варенье, Мягкая Белая Булка, Subway Салат с Куриной Грудкой, Курица Вареная. Dinner: Майонез, Сыр Российский, Чеснок, Помидоры. Snacks/Other: Банан. more...
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2323 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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adelinyshka's Weight History
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