Weigh In record (no journal entry) for 30 January 2016
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2486 kcal
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Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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