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Despite popular belief, fruit isn't that low in carbs. If you're on a Keto diet, watch your fruit intake. It adds up.
Volume: 1 cup
Blueberries = 21g of carbs (15g sugar)
Blackberries = 14g (7g sugar)
Strawberries = 11g carbs (7g sugar)
Bananas = 34g carbs (18g sugar)
Cherries = 19g carbs (13g sugar)
Avocados = 12g carbs (1g sugar)
Conclusion: The healthiest and lowest carb fruit is the Avocado (and it's not even sweet) with 92% of the carb content is fiber yielding a net carb of only 1g of sugar. Speaking of which, bought me 10 the other day because they were $0.39 each. :D
View Diet Calendar, 29 January 2016:
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1349 kcal
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Fat: 120.78g | Prot: 49.43g | Carbs: 24.53g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Food Lion Pork Rinds, Duck Egg, Great Value All Natural Sour Cream, Kerrygold Pure Irish Butter. more...
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 Comments
29 Jan 16 by member: slimjim21
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30 Jan 16 by member: SANDYBRODIE
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Where did you find avocados for $0.39 each? Around here they're over $1.00 each.
30 Jan 16 by member: Scalewatcher3
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Aldi has avjocados for 29 cents each this week. Aldi by far has the best prices on them all the time.
30 Jan 16 by member: nyhardhat
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I am learning to eat fruit like an occasional treat/candy. Who knew fruit and even healthy chips are so loaded with carbs and sugar! What a bummer.
30 Jan 16 by member: Lifesatrip
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The $0.39 avocados were being sold at Aldi. The only organic grocery store I know in town. There's a specialty organic store called Squash Blossom about 30 miles away, but the avocados aren't as cheap.
30 Jan 16 by member: Bcoulal
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Neither of those stores are near me, however, the next time I'm out, I'll go to a different grocery store and compare the price. Thanks.
31 Jan 16 by member: Scalewatcher3
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just a quick tip. you need not buy organic avocados. The skin is super protective, there is o need for pesticides.
31 Jan 16 by member: fedor222
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