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Haven't recorded a journal because I've felt really bad the last few days I guess I finally got a bug. I've been trying to eat ok but I really have wanted comfort foods. I gave in and had an Atkins Burrito for a late lunch. I saw my Allergy/Asthma dr today so lunch wasn't until 2:30 so dinner will be light. I really like this dr because he believes in natural supplements along with prescription drugs so a visit with him is always informative. I can always expect to be in his office with him at least half an hour. I think I remind him of his mother who passed away at the time I started seeing him because he talks about himself and his kids like he would to his mother. He even told me about his daughter getting her first bra that's another reason I think I remind him of his mother, he's always showing me pictures of his kids and the dog well as you can see it's a unique relationship. So I always enjoy seeing him and feel he takes really good care of me. I didn't mean to go on and on but as you can see I like him as a person to. That's hard to get with a doctor these days their always so rushed.
Anyway just checking in hope to be feeling better in a few days
Hope everyone has a god evening.
View Diet Calendar, 27 January 2016:
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1216 kcal
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Fat: 94.25g | Prot: 67.74g | Carbs: 29.15g.
Breakfast: Atkins Strawberry Shake, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Mozzarella Cheese (Part Skim Milk), Atkins Frozen Egg with Sausage and Cheese Burrito. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Nutiva Organic Extra Virgin Coconut Oil, Egg. Snacks/Other: Hormel Spam Classic, AriZona Beverage Diet Green Tea with Ginseng. more...
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1884 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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