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JovialJ
Journal
26 Jan 16
JovialJ's Journal, 26 Jan 16
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Weigh In record (no journal entry) for 26 January 2016
84.4 kg
Lost so far:
13.2 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2016:
845 kcal
Fat: 43.41g | Prot: 36.48g | Carbs: 85.45g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein.
Dinner:
Olive Oil, Roasted Potato, Sunny Select Classic Caesar Croutons, Tomato Soup.
Snacks/Other:
Chicken or Turkey Salad.
more...
3118 kcal
Exercise:
Cooking - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JovialJ's Weight History
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