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just got homkefrom weight watchers and still gained 0.2 this week.. i just cant move the scvale nio matter what im doing.. i did more exercise this week and at e less junk... anyone have any ideas help me.......thanks
View Diet Calendar, 06 September 2011:
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1423 kcal
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Fat: 38.96g | Prot: 40.80g | Carbs: 239.39g.
Breakfast: Chocolate Cone (Medium), nutrigrain breakfast bar, fiber one, lowfat chocolate milk. Lunch: chefboyardee, double fiber wheat bread. Dinner: saltines, diced tomatoes, cabbage, carrots, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), fried potatoes. Snacks/Other: orange. more...
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2373 kcal
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Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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 Comments
You can try adding more protein to your diet. Some days you eat very little (according toy calendar). Protein and high fiber foods help you lose the best and keep you fuller longer. Cut way down on the processed stuff. They are full of sodium. Start your day with protein. Some eggs, high protein cereal and banana (like kashi go lean), greek yogurt and fruit, etc. Have a small snack with some protein in between meals (cheese stick/apple, veggies/hummus, etc.). Lunch salad/chicken, tuna on lite whole wheat bread with lettuce/tomato and fruit. Some people are sensitive to sodium and it can make you retain water. Give yourself a treat daily, but try to stay away from too many processed foods. WHAT you eat can be as important as HOW MUCH. Good luck!
06 Sep 11 by member: Suzi161
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maggie64's Weight History
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