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journal food - PUSH WATER - try not to drink for 30 mins after meals (a must for after sleeve)
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116.6 kg
Lost so far: 1.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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488 kcal
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Fat: 23.15g | Prot: 23.92g | Carbs: 48.00g.
Breakfast: Lucerne Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), Franz Seattle International Sourdough Bread, Gold 'n Soft Butter, Gossner Foods Premium Muenster Cheese Slices, Butterball Smoked Turkey Breast. Snacks/Other: Water. more...
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Losing 0.3 kg a Week
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kmkjmomma's Weight History
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