Weigh In record (no journal entry) for 23 January 2016
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103.3 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1580 kcal
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Fat: 75.77g | Prot: 85.35g | Carbs: 144.69g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg, Grits, Eckrich Smoky Breakfast Sausage Links. Lunch: Cabbage, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Dinner: Roasted Potato, Ground Chicken. Snacks/Other: 365 Whey Protein Powder - Natural Vanilla Flavor, Fairlife Chocolate Milk, Great Value Frozen Whole Strawberries, 2% Fat Milk, General Mills Multigrain Cheerios Peanut Butter. more...
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3584 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Lhill928's Weight History
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