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I'm already starting my week lower this week. It's very motivating. Ot will help me make good choices.
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1568 kcal
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Fat: 75.56g | Prot: 94.81g | Carbs: 136.75g.
Breakfast: Coffee with Cream, Bananas, Lemon Juice, Egg. Lunch: Sesame Oil, Avocados, Carrots, Baby Spinach, Hoisin Sauce, Shoulder Pork Roast. Dinner: Roasted Potato (Fat Added in Cooking), Carrots, Hellmann's Real Mayonnaise, Olivia Sole Fillets. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Gala Apples, Grapefruit (Pink and Red and White), Coffee with Cream. more...
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2211 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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