Weigh In record (no journal entry) for 17 January 2016
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87.7 kg
Lost so far: 6.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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841 kcal
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Fat: 30.80g | Prot: 47.14g | Carbs: 105.04g.
Breakfast: Lemon Juice, Egg, Bananas, Coffee with Cream. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Tomatoes, Avocados, Whole Wheat Macaroni. Snacks/Other: Grapefruit (Pink and Red and White). more...
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2874 kcal
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Exercise:
Hula Hoop - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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