allendick's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

101.0 kg Lost so far: 3.6 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2016:

1425 kcal

Fat: 32.42g | Prot: 53.70g | Carbs: 244.50g. Breakfast: Egg. Lunch: Pear, Oranges, Vegetable Stew. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Whole Wheat Tortilla, Vegetable Stew. Snacks/Other: Ice Cream Cone, Orange, Ryvita Multi-Grain. more...

2619 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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allendick's Journal, 17 Jan 16

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allendick's Weight History