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5/23
W:44.9kg, F:17.7%, M:35.0kg
Egg 🍳 for breakfast
Salad 🥗 and soy milk 🥛 for lunch
Salad 🥗, lamb and vegetables meat sauce, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
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44.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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