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Gracy66
Journal
19 Oct 09
Gracy66's Journal, 19 Oct 09
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Weigh In record (no journal entry) for 19 October 2009
67.3 kg
Lost so far:
3.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 October 2009:
654 kcal
Fat: 19.73g | Prot: 41.26g | Carbs: 87.10g.
Lunch:
weight watchers key lime yogurt, provolone, turkey breast, arnold sandwich thins.
Dinner:
shredded fiesta blend cheese, brocolli.
Snacks/Other:
banana.
more...
2255 kcal
Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Gracy66's Weight History
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