Weigh In record (no journal entry) for 11 January 2016
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1486 kcal
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Fat: 44.62g | Prot: 129.31g | Carbs: 150.54g.
Breakfast: Coffee with Cream, Bananas, Egg. Lunch: Tomatoes, Baby Spinach, President's Choice Blue Menu Chickpeas, Billy Bee Honey, Adams 100% Natural Creamy Peanut Butter. Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Carrots, Dairyland 1% Cottage Cheese, Grapefruit (Pink and Red and White). more...
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2249 kcal
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Exercise:
Yoga - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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