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1058 kcal
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Fat: 42.68g | Prot: 73.18g | Carbs: 108.74g.
Breakfast: Kroger Unsweetened Coconut Flake, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples, America's Choice Natural Almonds. Lunch: Great Value Creamy Peanut Butter, Marketside Pretzel Buns. Dinner: Birds Eye Frozen French Cut Green Beans, Publix Top Round London Broil, Publix Yukon Gold Potatoes. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2059 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
17 May 24 by member: -MorticiaAddams
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Wow that looks scrumptious 😋
17 May 24 by member: •°•♡Erin♡•°•
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Thank you ladies, it tasted really good, but the beef was tough, lol. True, Morticia! :D
17 May 24 by member: Windy Day
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Looks delicious! Is it a chuck roast?
17 May 24 by member: Fritzy 22
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Thanks Fritzy! It was a top round London Broil done in the crock pot. For me some pieces will cook up butter tender others are like chewing wool, no matter how you cook them. Next one goes in the oven.
17 May 24 by member: Windy Day
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After I asked the question I realized it didn't look fatty enough for a chuck roast. I will cook a roast in the crock pot until it falls apart, often cooking all nigbt long.
17 May 24 by member: Fritzy 22
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looks yummy, I LOVE your dishes!
17 May 24 by member: patti_sarge
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18 May 24 by member: wifey9707
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Thank you wifey and Patti! 😘
18 May 24 by member: Windy Day
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18 May 24 by member: fasting_enjoyer
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18 May 24 by member: chicago ken
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Thank you fasting, thanks Ken!!
18 May 24 by member: Windy Day
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oh my is that bbq pork? looking so tasty. especially if there's honey in the sauce, mmmm
18 May 24 by member: chris9225
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Windy Day's Weight History
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