Weigh In record (no journal entry) for 17 May 2024
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 147.96g | Prot: 114.49g | Carbs: 220.94g.
Lunch: Clover Feta Plain, Woolworths Crumbed Fish-Style Fillets, Miami Mango Atchar, Scrambled Egg , Milk, Simba Peanuts & Raisins. Dinner: Beef or Meat Gravy, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Brown Rice. Snacks/Other: Apple Strudel , Fry's Turkish Delight, McDonald's Oreo McFlurry. more...
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Losing 0.1 kg a Week
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