Weigh In record (no journal entry) for 10 January 2016
|
68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
130 kcal
|
Fat: 1.50g | Prot: 5.00g | Carbs: 23.00g.
Breakfast: Dempster's English Muffin. more...
|
Gaining 0.6 kg a Week
|
|
|