Weigh In record (no journal entry) for 10 January 2016
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1353 kcal
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Fat: 41.40g | Prot: 150.15g | Carbs: 81.90g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Vegetable Oil, Vanilla Extract, 2% Fat Milk, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Sugar, White Flour, Coffee. Lunch: Smoked Beef Sausage, Happy Harvest Mixed Vegetables, Skinless Chicken Breast. Dinner: Wegmans Cooked Shrimp, Freshlike Mixed Vegetables, Chicken Breast, 365 Veggie Straws. more...
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2304 kcal
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Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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