Weigh In record (no journal entry) for 13 May 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 56.76g | Prot: 130.76g | Carbs: 233.15g.
Breakfast: Clover Stornetta Farms Half & Half, Kroger Roasted & Salted Pumpkin Seeds, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pure Protein Protein Bar, Pure Protein Chocolate Shake, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Cod in Tomatoes, Boiled Potato, Dole Broccoli Slaw, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2650 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 1.9 kg a Week
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