Weigh In record (no journal entry) for 14 May 2024
|
133.8 kg
Lost so far: 8.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 78.31g | Prot: 57.13g | Carbs: 158.50g.
Breakfast: Braum's Everything Bagel with Original Cream Cheese. Dinner: Coca-Cola Diet Coke (Bottle), Pete's Pride Pork Fritter, 7-Eleven Garden Salad with Ranch Dressing, Cottage Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nabisco Nilla Wafers Mini (Package). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|