Weigh In record (no journal entry) for 13 May 2024
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.78g | Prot: 91.31g | Carbs: 86.50g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad. Dinner: Barbecue Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Roma Tomatoes, Ball Park Hamburger Buns (43g), Morningstar Farms Veggie Grillers Original. more...
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3149 kcal
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Exercise:
Reading - 5 hours, Bathing - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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