Weigh In record (no journal entry) for 13 May 2024
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133.9 kg
Lost so far: 8.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.95g | Prot: 110.96g | Carbs: 161.57g.
Lunch: Jalapeno Peppers, Turkey Burger, Sprite Sprite Cranberry Zero, Black Beans (Canned). Dinner: Coca-Cola Diet Coke (Bottle), Roy Rogers French Fries, Roy Rogers Roast Beef (Large). Snacks/Other: Monster Beverage Zero Ultra (Can), Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 0.6 kg a Week
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