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9 stone 2 lbs YAY !!! Getting there 😊
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.06g | Prot: 41.46g | Carbs: 124.61g.
Breakfast: Blueberries , Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix & Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Kiwi Fruit, Soft Boiled Egg, Tea (Brewed) . Dinner: Blueberries , Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower & Broccoli Florets, Chicken Thigh Meat and Skin. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Carbonated Water Unsweetened, Plums , Almonds, Lemon Drizzle Cookie . more...
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1689 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Maria Richards's Weight History
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