Weigh In record (no journal entry) for 12 May 2024
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 72.59g | Prot: 72.44g | Carbs: 156.34g.
Breakfast: Silk Unsweetened Soymilk, Coffee, Maple Syrup , Friendly Farms Greek Nonfat Yogurt - Plain, Blueberries , AZ protein pancakes#3 no cheese. Lunch: Lindt Extra Dark Chocolate Truffles, Moser Roth Premium Dark Chocolate 85% Cocoa, Dole Green Onion, Tea (Brewed), Roma Tomatoes, Avocados, Deli Sliced Ham, Mestemacher Organic Whole Rye Bread. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Baileys Original Irish Cream. more...
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Losing 1.0 kg a Week
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