Weigh In record (no journal entry) for 12 May 2024
|
49.9 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 54.10g | Prot: 72.87g | Carbs: 135.16g.
Breakfast: Brandy, Baileys Irish Cream, Alcafe Cappuccino , Green Hot Chilli Peppers , Garlic , Red Onions, Tesco Sliced Pickled Beetroot, Mushrooms, Cherry Tomatoes, Yellow Sweet Peppers, Baby Spinach, Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Dinner: Wine Spritzer, Paprika , Basil (Dried) , Oregano , Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Aldi Gravy Granules, Brussels Sprouts (Frozen), Roasted Potato (with Salt), Chicken Breast Meat (Roasted, Cooked), Strawberries (Unsweetened, Frozen), Frozen Blueberries, Aldi Greek Yogurt 0%, Yellow Sweet Peppers, Mushrooms, Baby Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Other: Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Tesco Fresh Cream Horns. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|