Weigh In record (no journal entry) for 11 May 2024
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 81.87g | Prot: 52.05g | Carbs: 167.47g.
Breakfast: PVM Energy Bar Choc Strawberry. Lunch: Naartjie, Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Clover Butro, Toasted Whole Wheat Bread, Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Woolworths Mini Rice Cakes Cream Cheese & Chives . more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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