Weigh In record (no journal entry) for 10 May 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 61.44g | Prot: 136.03g | Carbs: 157.28g.
Breakfast: Clover Stornetta Farms Half & Half, Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) , Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Bananas , Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3459 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 5.7 kg a Week
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