Weigh In record (no journal entry) for 10 May 2024
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135.5 kg
Lost so far: 7.0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 13.71g | Prot: 44.79g | Carbs: 84.88g.
Breakfast: Grapes, Cantaloupe Melons . Dinner: Sprite Sprite Zero (Bottle), Jalapeno Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Bush's Best Black Beans, Turkey Burger. more...
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Gaining 3.2 kg a Week
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