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I restarted the diet just to drop 10 pounds and looked back at what I my original diet guidelines were. I had forgot that I took 600mg of calcium each day as well. Off to the store I go to grab some... Glad I took a peek!
View Diet Calendar, 07 January 2016:
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1397 kcal
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Fat: 24.59g | Prot: 110.03g | Carbs: 192.35g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Blueberry Patch, Kellogg's Special K Red Berries. Lunch: Great Value Boneless Skinless Chicken Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Special K Brownies- Heavenly Caramel. Dinner: Tomatoes, Green Leaf Lettuce, Pace Picante Mild Salsa, El Milagro Flour Tortillas, ckn chicken breast stripe (john soules foods). Snacks/Other: Chiquita Banana, Apples. more...
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2747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Driving - 40 minutes, Resting - 5 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 7 hours and 32 minutes. more...
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