|
Slow & steady (I hope)!
|
91.2 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 37.94g | Prot: 46.03g | Carbs: 184.38g.
Breakfast: Bananas, Tea with Milk. Lunch: Apples, The Laughing Cow Light Cheese, Oranges, Quaker Rice Cakes, Kraft Smooth Peanut Butter. Dinner: Kraft Thousand Island Dressing, Kirkland Signature Crumbled Bacon, Cucumber (Peeled), Red Tomatoes, Fresh Attitude Spring Mix Salad, Smoked or Cured Ham (Lean Only Eaten), Melon. Snacks/Other: Grapes, Tea with Milk, Purity Ginger Cookies. more...
|
|
3371 kcal
|
Exercise:
Reading - 45 minutes, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours and 40 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy MacKenzie's Weight History
|