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5/9
W:44.5kg, F:18.2%, M:34.6kg
Eggs 🍳 with cheese for breakfast
Salad 🥗, 3 portobello 🍄🟫 +hums, cottage cheese and pb for lunch
Salad 🥗, lamb 🐑 chops stew, apple 🍎 and nuts 🥜 for dinner
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44.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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