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Yeah!! I go up and I go down. At least I know my body is definitely fighting the gain. Woohoo!!!
I did climb extra yesterday which could have helped. My arms were exhausted. I could barely carry my bag and open the door last night.
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.93g | Prot: 41.61g | Carbs: 77.64g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Wonderful Pistachios (Package), Rao's Homemade Tomato Basil Sauce, Pearls Pimento Stuffed Spanish Green Olives, Kirkland Signature Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 8.3 kg a Week
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