allendick's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

102.1 kg Lost so far: 2.5 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 07 January 2016:

1418 kcal

Fat: 56.39g | Prot: 39.41g | Carbs: 196.93g. Breakfast: Fried Egg. Lunch: Vegetable Stew. Snacks/Other: Tostitos Bite size rounds, Oranges, Pears, Kiwi Fruit. more...

2861 kcal

Exercise: Cooking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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allendick's Journal, 07 Jan 16

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