Weigh In record (no journal entry) for 09 May 2024
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67 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.32g | Prot: 36.68g | Carbs: 130.69g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Bananas, Golden Delicious Apples. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine . Snacks/Other: Cani Refined sugar free rusks. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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