Weigh In record (no journal entry) for 07 May 2024
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 82.94g | Prot: 92.77g | Carbs: 180.47g.
Lunch: White Rice, Chicken Stir Fry. Dinner: KOO Chakalaka, Pork Chop, Chicken Pizza, Garlic Bread, Clicks Roasted & Salted Cashew Nuts, Apple Juice, Willards Cheas Naks, Nando's 1/4 Chicken. more...
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Losing 3.5 kg a Week
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