Weigh In record (no journal entry) for 06 May 2024
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94 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 121.95g | Prot: 73.15g | Carbs: 187.19g.
Lunch: Willards Cheas Naks, Sugar, Coffee, Nestle Cremora Coffee Creamer, Woolworths Mild Cheddar, Scrambled Egg . Dinner: Green Peas (Frozen) , Beetroot, Chicken Heart , Mashed Potato, Clover Full Cream Fresh Milk, Sugar, Nestle Cremora Coffee Creamer, Thokoman Crunchy Peanut Butter , Woolworths Plain Rice Cake. more...
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290 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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