Weigh In record (no journal entry) for 06 May 2024
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73.6 kg
Lost so far: 20.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 83.08g | Prot: 66.36g | Carbs: 175.35g.
Breakfast: Coffee, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Chobani Nonfat Plain Greek Yogurt, Maple Syrup, Silk Unsweetened Soymilk, Bob's Red Mill Creamy Rye Flakes, Walnuts. Lunch: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Great Value Unsalted Dry Roasted Peanuts, Red cabbage salad. Dinner: Cooked Celery, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Sweet Red Peppers , Maya Kaimal Tikka Masala, White Rice. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Custard or Cream Filled Puff Pastry, Gala Apples. more...
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Gaining 0.1 kg a Week
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