Weigh In record (no journal entry) for 03 May 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 90.08g | Prot: 95.98g | Carbs: 188.80g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Dinner (Frozen Meal), Aquafina Vitamin Water. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Lettuce Salad with Assorted Vegetables, Goose Island IPA Beer, Good & Gather New York Strip Steak. Snacks/Other: Piccadilly Italian Cream Cake, Snickers Minis Variety, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2162 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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