Weigh In record (no journal entry) for 01 May 2024
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 74.02g | Prot: 101.13g | Carbs: 309.85g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Bananas , Second Cup Caffé Latte (Medium). Dinner: Kirkland Signature Tail-off Cooked Shrimp, Green Peas (Frozen), No Name Medium Shells Pasta, Butter. Snacks/Other: Swiss Delice Petits Suisses Milk Chocolate, Orville Redenbacher's Original Popcorn , Butter (Salted) , Ice Pop. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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