<-Rishi->'s Journal, 01 May 24

Fasting: just cup of dark roast black coffee+ pre workout + vitamin c, zinc and magnesium + lots of water 😇

Happy Wednesday 😊

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3092 kcal

Fat: 82.89g | Prot: 175.29g | Carbs: 426.17g.   Dinner: Heinz Tomato Ketchup, Poppyseed Cake without Icing, Dahl, Candy, Dosa. Snacks/Other: Tandoori Chicken, Chapman's Lolly, Pure Protein Protein Bar, Cinnamon , Iogo 0% Yogurt , Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Apples . more...

3227 kcal

Exercise: Apple Health - 24 hours. more...