Weigh In record (no journal entry) for 19 April 2024
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70.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.82g | Prot: 80.90g | Carbs: 133.79g.
Breakfast: Apple, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Adams 100% Natural Creamy Peanut Butter, Stonemill Sourdough Multigrain Bread. Lunch: Starbucks Cappuccino (Tall), Apples , Alani Nu Munchies Protein Shake . Dinner: Zinetti Meat Lasagna with 4 Cheeses, Cheddar Cheese . more...
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Losing 0.6 kg a Week
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PurpleDragonFly's Weight History
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